High fiber intake encourages healthy digestion by adding bulk to your stool and making it easier to pass. Diets high in anti-inflammatory foods, like clementines, may reduce the likelihood of developing cancer.Ī single clementine contains 1 gram of fiber-an impressive amount given the fruit's low calorie count. Research links excessive inflammation to several types of cancer. Health benefits associated with clementines include:Ĭlementines contain high levels of antioxidants, such as vitamin C, which play an important role in reducing inflammation.

Their small size, easily removed peel, and sweet flavor make clementines a popular choice for parents who encourage their children to eat plenty of fresh fruits. Health Benefitsīecause they are naturally sweet, clementines work well as a substitute for products with added sugar. This produced an early version of the clementine, which was later named for its creator. French missionary Clément Rodier helped tend a garden where he used a horticultural technique known as grafting. This variety includes seeds and is larger and sweeter than seedless types.Īll clementines can be traced back to a hybrid believed to have come from Algeria in the early 20th century. However, in Africa, Monreal clementines are the most popular. Other top seedless varieties include Fina and Algerian.

These varieties are primarily grown in Spain and California. When most Americans picture clementines, they think of a common, seedless variety known as Nules or Clemenules. This citrus hybrid blends the best aspects of mandarin oranges and sweet oranges into a small, juicy fruit that is easy to peel. Small but powerful, clementines pack a punch with their strong flavor and impressive health benefits.

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